What You Should Know About Health This Year

What Causes An Upset Stomach

Food is what keeps every species in this world moving daily, most especially to us humans. What gives us the healthy glow and boost in making it through the day is food. However, not all types of food are healthy when consumed regularly or numerously. There are those that cause some serious health problems causing the body to fail than to move about healthily. It is most probably the most commercialized types of food and those that are quick to purchase are the reason, and examples of these are sweets and fast food, respectively.

Consumption in numerous amounts of certain types of food can cause irritation to the stomach. It can damage the gall bladder, which is also part of the digestive system, and will need to be removed if it causes abdominal pain. The result would be to lessen consumption of irritating foods for people experiencing digestive problems. Food that should be lessened or avoided are fried foods, tea or coffee, highly seasoned foods, and spicy foods.

The best foods to consume are definitely the healthy type. Consumption is, however, monitored because too much is never a good thing.

Fruits are delicious and healthy for our body if eaten in good amounts. There are nutrients in a fruit, however, each fruit has different levels of sugar that is why consuming this healthy food still needs to be monitored. This type of sugar, called fructose, cannot be converted to energy and is only metabolized by the liver. High fructose consumption can cause damage to the liver. Tropical fruits such as bananas, pineapples and mangoes have high fructose. Eating fruits is good for our body but it should be eaten in small amounts daily, especially the tropical fruits with high sugar content.

The variety of vegetable available is wide. Vegetables are nutritious as it contains minerals and vitamins. Vegetables are good for digestion as it contains fibers. However, these are not satisfying enough to make you feel full. Vegetables can satisfy you only if you eat it in large amounts and eat it with foods of another type.

There is another type of food that is all of us like to eat. Spicy foods are tasty only to some people. Spicy foods can cause irritation to the stomach, however, these also have some health benefits. Eating spicy food can help you lose weight, help prevent heart illnesses and also prevent cancer. Some people who have indigestion do not have to deal with eating bland food all the time. The solution for this is to allow the stomach to rest for few days and in small amounts, consume spicy foods.

A type of stomach discomfort that many people experience is irritable bowel syndrome. IBS is the result of healthy and unhealthy food being consumed in numerous amounts. An effective solution is to consume the best probiotics for IBS. The purpose of consuming probiotics is to supplement the gut’s normal bacteria and help relieve various symptoms caused by irritable bowel syndrome. The best probiotics for IBS have adequate amounts of good bacteria and provide health benefits to the human body.