Valuable Lessons I’ve Learned About Health

Foods To Lower Blood Pressure

Hypertension is known often as high blood pressure and at the same time, a major health problem that a lot of people are afraid to come across. Fortunately, there are many vegetables and fruits as well that you can eat to lower blood pressure. I will be discussing some foods to reduce blood pressure that you may incorporate to your diet as you read this article.

Number 1. Apples – an apple day keeps the doctor away, which is basically an old saying but this is a different story with regards to lowering your BP. Apples contain potent antioxidants that can decrease blood pressure while shielding blood vessels from damage, which plays a huge role when trying to maintain healthy blood pressure.

Number 2. Banana – average size bananas have more than 400mg potassium and just a milligram of sodium as a matter of fact. Potassium is among the essential electrolytes in our body and works well with sodium to control heart function as well as fluid balance, which is vital factor in trying to control hypertension.

Number 3. Strawberries – basically, this is great ally when preventing and treating hypertension. In reality, eating 8 strawberries have 1.44mg of sodium and 240mg of potassium which is ideal proportion in sustaining blood pressure.

Number 4. Papaya – believe it or not, papaya compose of 781mg of potassium, electrolyte and mineral that can help to achieve normal blood pressure. According to experts, it is suggested that we get 4700mg of potassium per day to be able to regulate our blood pressure. Try eating fresh papaya on empty stomach for at least a month as this can lower your risks of having cardiovascular diseases and an effective remedy for high blood pressure.

Number 5. Blueberries – these foods are actually low in sugar while being high in fiber and heart healthy antioxidants. According to previous studies, it has revealed as well that women who consume 3 servings or more of blueberries and strawberries a week had 32 percent lower chance of suffering from heart attack.

Benefits of this were mainly because of flavonoids in berries that are recognized as anthocyanin which are types of antioxidants that give such fruits their purple and red hues.

Number 6. Spinach – you better consider eating leafy and fresh spinach which is high in fiber, low in calories and packed with lots of heart healthy nutrients similar to magnesium, polate and potassium if you would like to know how to lower blood pressure. If you are seeking for an easier way of eating more of this vegetable, then consider mixing fresh spinach leaves in salads or add them to your sandwich as part of your high blood pressure diet.

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