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Is the Whole Body Vibration Therapy Beneficial for our Health? Fitness and Weight Loss. The whole body vibration therapy is part of the passive fitness drive promising to increase fitness as well as weight loss for little to no work at all. This may sound so good to be true, on the other hand, probably it is. And since the Whole Body Vibration Therapy causes the muscles to contract, it is probable that Whole Body Vibration Therapy will lead to a small amount of muscle strengthening especially in those people who have a sedentary lifestyle and are striped from other kinds of exercises by health problems. On the other hand, there is an absence of research as well as sound theory that support the claim that this kind of therapy is beneficial in losing weight as well as essentially impact the fitness level. On the whole, burning fat would require a mixture of active exercises as well as reduction in calorie intake through dieting. Cardio exercises are very crucial in weight loss and something that cant be given by whole body vibration therapy. So now, this form of therapy is considered to be beneficial for those individuals who are not able to engage in any forms of regular exercises, but then again, not as a replacement for exercise and diet as a whole. Reduction of lower back pain. As with all of the applications of whole body vibration therapy, utilization for lower back pain is not researched so well. And a small study was conducted which concentrated on low frequency whole body vibration therapy found it to be beneficial in improving never measures in patients who are experiencing chronic back pain which includes quality of life, pain as well as posture.
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one argument when it comes to the usage of whole body vibration therapy in treating back pain is that, after how many years, exposure to vibration can actually lead to back pain. Truck drivers or any vibrating machine operators have a high risk of having a back pain. The protagonists of whole body vibration therapy say that the difference between those kinds of vibrations as well as that delivered by whole body vibration therapy is the duration. Job-related vibrational exposure is actually long term and has growing effects on the body, but whole body vibration therapy is more controlled and is brief.
The whole body vibration therapy is an alternative choice that you can try in order to decrease lower back pain, but then again, given the scarcity in research, it may be considered as a last resort.