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Breathing Issues and Back Pain. Back pain when you’re breathing is often the result of a muscular problem with the upper back muscles. Your back muscles are located close to the lungs and when you inhale the lungs expand while forcing your chest and back to move. A strain in these muscles of the upper back can lead to a sharp pain or aching while you breathe. There are certain areas of the back muscles that tend to be more affected than others, these include the latissimus dorsi, the rhomboids, and the trapezius. Theses muscle can become strained either by injury or poor posture which is quite common. Sport injuries and body mechanics can leave your back injured.These type of muscles are used primarily in the push and pull movements during exercise and can become strained when over-training. To help correcting back pain while breathing you need to allow muscles to repair themselves. When your muscles are fully healed you can gradually recondition the muscles to remain strong and capable.
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Posture is likely a more widespread cause of back pain while breathing than injury alone. A big problem with posture is slouching which causes the pectoral muscles and armpit muscles to shorten leading to a hunched over physique. These muscles can become chronically tense and exert a pull on the back and shoulders which is never good. As these muscles are stretched and strained they become weaker and prone to injury.
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Strained muscles can cause pain when they are put in use. With each breath back muscles are moved, strained and tightened. The constant use of muscles can lead to chronic back pain. The situation is worse when back muscles are put in use. Strained muscles have a difficult time receiving a healthy amount of blood flow which is bad for overall health. Blood is pumped into and out of muscles during relaxing and contraction cycles. Strained muscles cannot properly relax and contract as they don’t receive the proper nutrients. Oxygen deprived muscles can go into spasms and force contractions as the body’s way to end pain. The upper back muscles must be able to move in order to breathe correctly. The risk when it comes to back spasms is increased by the fact that hunching posture constricts the lungs and limits the amount of oxygen in the body that can be used as fuel. When posture is the cause of your pain then fixing it is the cure. The tight muscles in the chest must be restored back to their natural length and size. These things are best done with a foam roller. When muscles in the chest are elongated the back muscles can be trained to hold up the head and neck. It will take focus to practice proper posture, your body needs to unlearn a lot of old habits and be retrained to learn new ones. If damage is done by posture you may need a physical therapist to guide you in the right direction. Back pain when breathing is rarely a sign of a serious condition. If you have both chest and back pain you should see a doctor. Pain can be a likely sign that back muscles need extra attention. Breathing shouldn’t be a pain and you need to fix the problem to lead a happy life.