A Quick Rundown of Supplements

Here Are The Importance And Benefits Of Vitamins

Vitamins are essential since it improves are health, metabolism system and growth. Vitamins actually metabolizes other types of nutrients so that it can produce energy to the body. You can obtain different kinds of vitamins in fruits, vegetables and in other types of food. But, you cannot find food that has complete vitamins. That is why it would be best to take vitamin supplements to prevent vitamin deficiencies.

There are actually two types of vitamins which was divided based on their solubility. The two classifications of vitamins are fat soluble vitamins and water soluble vitamins.

Water soluble vitamins

This kind of vitamins cannot be stored in the body. This kind of vitamins have nitrogen and sulfur. Vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 are the types of vitamins that are included in water soluble vitamins.

Fat soluble vitamins

Fat soluble vitamins can be stored in our bodies. This kind of vitamins have hydrogen, oxygen and carbon. Vitamin A, vitamin E, vitamin K and vitamin D are examples of fat soluble vitamins.

It is very important that you know the functions and importance of vitamin supplements. Vitamin supplements helps the body in absorbing and digesting nutrients. Vitamin supplements transforms fats and carbohydrates into energy. Vitamins can strengthen the immune system, since metabolizing nutrients will produce antibodies. When the body has a strong immune system it is not prone to diseases. Other benefits that are provided by vitamins are strengthening cells, hormones, bones, hormones, binding tissues and more. Every kind of vitamins performs a certain function.

Vitamin A

Vitamin A is needed for the bodies cells, skin, vision, immune system, reproductive health, body linings, bones and immune system.

Vitamin B complex

Vitamin B complex is essential for other body functions. Folic acid is necessary because it used for the production of protein, RNA and DNA.

Vitamin C

This type of vitamin build and maintain, bones, tissues, skin,blood vessels and it also strengthens the immune system.

Vitamin D

Vitamin D is in charge in controlling the calcium level that are in the blood, to prevent osteoporosis, bone loss and auto immune disease. This kind of vitamin is vital for right calcium absorption and regulation.

Vitamin E

Vitamin E has a protective function since it stops any kind of tissue damage. Vitamin E actually protects the intracellular membrane. This also prevents liver disease and jaundice. This vitamin will neutralize the long term effect of antibiotics.

Vitamin K

This is for the metabolism of the clotting of blood and bones.