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7 Ways on How to Relax These days, there’s more stress in our lives than ever. Many people work long hours for peanuts and experience various forms of stress, so it’s unsurprising that they have problems relaxing and unwinding when they reach home. Don’t worry though as there are lots of things you can try in order to help get rid of some stress out of your life. The following are a few ideas on how to relax, relieve stress and generally unwind after you leave the office. Try a few of these techniques in order to blow off a little steam and relax after a busy day at work.
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Shower or bath
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Some people find the bath tub the most relaxing place, complete with scented candles as well as soft music. Others find it boring to sit in lukewarm water and love a quick, revitalizing shower. Choose whatever suits you. If you prefer to have a shower, do so using some shower gel with your favorite scent. If you’re into the tub, boost the experience with oils or bath gels and anything else that helps you relax. Listen to soothing music While some enjoy listening to classic music, if you enjoy classic rock, turn it on and jive a bit to get some of that stress out of you. Read a book Whether it’s an eBook or the good old paper, reading a nice book can take your mind off the cares of this world. Just select carefully and pick something that’s easy to put down. The perfect relaxation book is one that’s not too interesting but quite interesting. Breathe deeply Have a 5-minute break where you concentrate on your breathing. With your eyes closed, sit up straight. Place one hand on the belly. Slowly breathe in through your nose. Then reverse the action by exhaling using your mouth. Deep breathing counteracts stress effects by lowering blood pressure and slowing one’s heart rate. Have a drink Take a drink or two. But this doesn’t mean you get really sloshed and pass out in bed. However, if taking a glass of wine or cold beer helps you relax, go for it. Stay comfortable Change into a comfortable outfit to get into an unwinding mode. Is there favorite get-up lying around your home? As long as it is comfortable, wear it. Get into boxer shorts, throw on a night tee, or move around naked–do whatever helps you relax. See nature Go outdoors and sit down on a blanket or bench and allow your mind to get quiet while engaging all your senses. This is a very powerful way to unwind. Do you see, hear and smell something? Try some or all of these relaxation ideas so you can find something that helps you unwind and relax after a stressful day at work.