Some Ways to Overcome Insomnia
Insomnia is a sleep disorder that can be very annoying. Sleep is a basic human need that is essential and must be fulfilled. People who have insomnia have insufficient and poor quality sleep. The bad news is, sleep disturbance at night can affect activities throughout the day.
The time needed for sleep can vary from person to person, depending on lifestyle, as well as environmental factors. But in general, adults need at least 7-8 hours of sleep a night in one day. Insomnia is characterized by symptoms such as often waking up at night and can not sleep but always feeling tired.
There are simple ways that can be done to overcome insomnia, including:
1. Healthy Lifestyle
Lifestyle becomes one of the triggering factors of insomnia. Smoking habits, excessive caffeine consumption, unhealthy food, to lack of movement can increase the risk of insomnia. To overcome this, try implementing a healthy lifestyle, for example, by stopping smoking and consuming foods that are rich in nutrients.
2. Set a Sleep Schedule
Setting a sleep schedule can help your body to rest. Sleep time that is not fixed or often changes also triggers insomnia, because it can disrupt the circadian rhythm that functions to regulate the body’s metabolism. This will also affect the sleep and wake cycle in the morning.
3. Comfortable Room Atmosphere
insomnia can occur because of the uncomfortable atmosphere of the room. If insomnia occurs prolonged, try to change room settings or change the sleep light to be dimmer. You can also try adjusting the room temperature so that the body feels warmer.
4. Consumption of Healthy Food
Avoid consuming foods or drinks that contain caffeine before bed. Consuming food or drinks containing 400 milligrams of caffeine six hours before bedtime can affect sleep quality. In addition to caffeine, drinking alcohol can indeed make you have sleep problems.
5. Overcoming insomnia with drugs
For the sake of overcoming insomnia, some people are taking sleeping pills that contain chemicals. This method is proven to overcome insomnia. For those of you who are looking for compound mixing pharmacy that can mix various types of drugs, you can try Chittaway Pharmacy.