Questions About Vitamins You Must Know the Answers To
Choosing the Right Vitamins to Take
It is indisputable that vitamins and nutrients are essential to good health but you may not be getting enough of them. It is already problematic deciding whether you need vitamin supplements or not but it gets more challenging choosing from the vast array of brands and products available for purchase. Consider the following factors to know whether or not some vitamins and nutrients are lacking in your diet, and if taking supplements will do you good.
1. Examine your diet and lifestyle.
The purpose of vitamin supplements, from the term itself, is to furnish the vitamins and minerals you do not get from your present diet. Take note of what you are eating to determine if there are certain vitamins and minerals you do not get enough of, and look for supplements that can fill that void.
For some important nutrients like vitamin B12, they are generally present in animal meat. In case you are a vegan or vegetarian, you may want to get hold of B12 supplements. What you can do is list down the kind of food you had for a week, then bring your list to a dietitian who can advise you on what vitamins you might need to supplement.
2. Take into account your health situation.
Your present medical condition such as high blood pressure, depression, acne, muscle pain, and so on can be alleviated with the help of certain vitamins that relieve the symptoms.
The mood-elevating effects of Vitamin C can be beneficial to those with depression. For those with muscle pain, Vitamin D is recommended. For those suffering from osteoporosis, Vitamin D and calcium can be used as treatment.
3. Know your environment.
Vitamin D is a vital nutriment that can be obtained from a lot of food as well as from morning sunlight. A Vitamin D deficiency can be addressed with a daily ten-minute exposure to the sun. But if you spend all your time indoor and rarely get out, a Vitamin D supplement can help you avail of this valuable nutrient.
4. Consult with your doctor or dietitian.
To know if a vitamin supplement is right for you, always ask the professionals. A prescription is not needed when purchasing vitamins either in pharmacies or online. Nevertheless, your doctor or dietitian is in the best position to recommend what supplement, if any, is suitable for your health needs. It is not advisable to start a supplement without your doctor’s knowledge, especially if you are taking other medicines.
5. Look at the ingredients.
After learning the kinds of vitamin and nutrient you need, read in detail the ingredient list on the package to determine what nutriments are present and the amount of nutrients you will get per serving.
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