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How to Distinguish Gluten Intolerance and Irritable Bowel Syndrome

These days, the medical community is fighting a war against diets that are gluten-free. Due to the fact that this kind of diet has now become a fad, several people who do not have an abdominal disease are using it and they are doing their best to avoid eating pasta and bread to maintain a healthy body. Nevertheless, what most people do not know is that the symptoms presented by irritable bowel syndrome and Celiac disease are very similar, which means that this may be the reason for having a confusion between the two. Some of the foods that are avoided by one out of ten individuals who are following a gluten-free diet at the start of 2017 includes oats, pasta and bread for the reason that they do not want to take the risk of being contaminated with gluten. The truth is, most physicians found out that only one in one hundred individuals really have Celiac disease. When it comes to Celiac disease, it is an ailment that causes an undesirable immune response that can destroy a stomach’s lining when an affected person eats grains that includes glutens.

For the reason that there is a fad going on regarding “clean eating” diets, people are also making use of it. Believe it or not, even the media these days are already helping the medical community by printing and releasing numerous articles that encourages people to stop following a gluten-free diet since it can be very unhealthy. What these articles claim is that it is more harmful to substitute rye and wheat and replace it with foods that are highly process or contains more salt and sugar. Diabetes is one of the several metabolic problems that are linked to gluten-free diets.

However, you need to know that there is also no reason at all why a gluten-free diet is unhealthy. You just need to remember that the more you avoid eating foods that are processed, the more your diet and body becomes healthy. By way of example, it will no longer be surprising if a person’s overall health deteriorated because of the alternatives that are made from potato flour and tapioca.

Nevertheless, dietary problems that are thought to be solved with gluten-free diets are probably not going to be resolved at all, especially if the affected person really has IBS instead of gluten intolerance. Irritable bowel syndrome affects five to twenty of all people living in one country alone. Although the cause of this disease is actually unknown, it is thought to be associated with the our gut flora’s quality.

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