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The Best Foods for a Runner’s Peak Performance
There are certain foods that can help their daily diet. Here are some of the best foods that you should take as a runner who joins competitions.
Your needed energy boost can be attained by eating bananas. If you are a long distance runner who frequently join competitions, then bananas can help you with your endurance. With its carbohydrate and protein content, it is ideal to eat before a race. While running your lose potassium in your sweat and because of the high potassium in bananas, it can easily replenish what you have lost.
In order to prevent inflammation in this high impact activity of running, you should eat fish. The best fish to eat is salmon because it is a rich source of healthy omega 3 fatty acid and high amounts of protein which you need for training. You have to be careful in buying salmon because some contain high levels of mercury and other toxins; the best one to buy are those caught In the wild or those that are sustainably farmed.
In order to build your store of carbohydrates, you should also eat pasta. If you eat carb, you can maintain your energy levels. You should take whole-grain pasta which provide more carbohydrates and other vitamins your body needs.
Broccoli has a lot of nutrients which make it ideal for runners. It contains high amounts of vitamin C, folic acid, calcium, and vitamin K. You can help prevent muscle soreness with this food. if you want to attain peak running performance, be sure to eat broccoli. A combination of pasta, salmon and broccoli is a good combination.
Yogurt has calcium and protein. If you will take yogurt, choose Greek yogurt since they contain live cultures. These are healthy bacteria that help in the functioning of your digestive tract. They have anti-inflammatory properties that help ease joint pains.
Nuts provide essential vitamins that are not found in other foods. The contain large levels of vitamin E, an antioxidant. Almonds is the best nut to take to increase your level of vitamin intake. Almonds can be combined with your salads and pasta.
Eating a lot of fruits can help prevent soreness in the muscles while running. The best fruits that runners should take are oranges. They are full of vitamin C which is an antioxidant that is good for your health. You can prevent muscle soreness and have limber legs if you eat a lot of oranges.
Leafy greens are also sources of antioxidants and many types of vitamins. If you want to prevent and heal muscle damage from strenuous workouts, then you should eat a lot of leafy green vegetables.
If you are going to eat bread, the healthiest ones you can eat are whole grain breads which are full of good quality carbohydrates.
Protein is important for repairing damaged muscles from high intensity workouts. Your best protein sources are chicken and beef.