Study: My Understanding of Exercises

Some of the Benefits of Exercise

There are so many benefits of exercise that we know would bring to our bodies, and yet we also find any excuse not to do it at all. There are many people though who recognized these benefits and so they find time from their hectic schedule to exercise. The fact that many fitness centers, gyms and other related establishments are opening, show that there is a demand for people to find the right place in order to exercise.

There are many scientifically proven benefits of exercise and those are what we will present here.

The first that we will mention as a benefit of exercise is that it supercharges our brains. The medical meaning of this is that as we exercise, our blood is being pumped fast and thus making our brains function to their optimum.

By exercising, it has been observed that the decline of our brain’s function during old age seems to grow sharp again, and other mental disorders that come with old age could even be prevented like Alzheimer’s disease and others.

It is also mentioned that a person’s cognitive and mental functions are greatly improved by exercising. There is a growth of new brain cells called neurons when we exercise, plus the connection between those neurons is also strengthened. By exercising, studies mentioned that our memory and learning are stimulated.

A great way to lift your mood and our emotions is said to be through exercising. By exercising your body reaches to a relaxed and calm state. There are chemicals that are released by our brains that would make us feel good and these are endorphins, serotonin and dopamine.

In order to reduce stress, several experts believe that one of the best method to reduce it is by exercising. Through exercise, the negative emotions of a person, like worry, irritability, depression, anger, frustration and anxiety, are said to be an outlet for release.

By exercising, a person’s depression is said to be cured. Several studies revealed that exercise is a better solution to treat depression rather than taking a certain drug for depression.

We sometimes feel tired for no reason, and instead of taking a nap, it has found out that exercise like a walk can boost energy and even fights fatigue. According to new research, regular exercise can help people suffering from chronic medical conditions associated with fatigue, cancer and heart disease, because by exercising the level of energy is increased in a person.

It is said that there is a direct relation between our physical inactivity and cardiovascular health condition, and that exercise can help prevent a cardiovascular disease. The lack of physical exercise is said to be one of the major risk factors for disease in our cardiovascular system. As you conduct your regular exercise, your heart becomes stronger and this will make it pump more blood with less effort.