Finding Ways To Keep Up With Experts
Often, the majority of teenagers are currently facing many challenges than the younger children and the adults. Some of the struggles that they have to deal with include identity struggles, extreme peer pressure, and fitting in. They often feel stuck between wanting to be independent and still needing guidance. Teens are more likely to make decisions without considering the consequences and end up feeling invincible. It is important for the teen therapists to understand the developmental challenges that teens face and provide practical counseling to them.
Replacing Negative Self-talk
Often times, adolescents struggling with mental health disorders like anxiety and depression will always experience negative-talk about themselves meaning that they conceive negative thoughts about themselves. Most cases, they will already judge themselves of failing whenever faced with a difficult situation instead of viewing it as a challenge. They tend to view things as being hopeless and have a pessimistic outlook on life. One counseling technique that you can use with teens is helping them change these negative thoughts to positive ones. Have them write down their thoughts every hour the day before they come for the counseling sessions. Once he comes for the counseling session, go through their list and help him improve all the negative thoughts into being positive.
Another a technique that adolescent counselors use is group therapy. In this type of counseling techniques, the counselor intends for the teens to see that they aren’t the only ones undergoing issues and also gets them to help each other out. A teenager might not listen to an adult even if it’s a therapist when they try telling them that getting drunk until passing out is harmful, but they are likely to listen to one of his peers. Using other teenagers who have struggled with the same problem can be extremely effective when dealing with an adolescent population.
Repeat Information Through Questions: When working with adolescents, counselors must be careful not to push their clients away by combating them over every issue. You can instead repeat information that sounds unreasonable and irrational back to the teen in the form of a question. For instance, a teen may say to you, “I don’t care I get teased every day”, you must not insist to them that they care but rather respond by asking them whether they don’t get bothered by the fact that their mates make fun of them every other day. When you respond with a question, the teenager with thinking about the statement that they just made and it sounds different and irrational when it’s coming from someone else. In this case, you are objecting to what they said, but you are asking following up questions.