Comfort During Your Visit to A Gynecologist
If it’s been a while
since you’ve visited a gynecologist, you might feel a little nervous about the
appointment. Keep in mind that most initial visits usually won’t result in a
detailed physical, so you can talk to the doctor about your concerns in order to
alleviate them before going back. Here are a few things to keep in mind to help
ease your anxiety and to make the appointment as beneficial as possible.
Before going to any gynecologist fredericksburg va in your area, see what they have to offer for women, learn about your body and how it works. If you understand the terms that are used to describe your feminine areas, then it can be easier to carry on a conversation with your doctor. When you’re comfortable talking about your body, then your overall health will usually be second nature. Consider looking at diagrams of everything from your breasts to your vaginal area so that you know what your doctor is talking about and what to expect during physical exams.
Find a doctor you’re comfortable seeing instead of someone who you don’t want to talk to or who you don’t feel as though you would want to examine you. Talk to your friends and family members to find out who they see. Try to learn about some of the pros and cons of each doctor before making an appointment. Take a tour of the office before making a decision to make your first appointment so that you can get a better idea for how the nurses and doctors interact with patients and how the office is arranged. Pay attention to the cleanliness of the office and how the patients seem to feel about being there.
Make a list of any questions or concerns that you have before you go to the office. This will make it easier not to forget anything as you might find that you’re a bit nervous in the office and aren’t able to remember everything that you wanted to talk about. Take notes of things that your doctor says, especially if it’s regarding tests that you might need or procedures that you might need to have in the future.
When you arrive for your appointment, make sure you breathe. Try to relax as much as possible. Count something that you see on the walls or on the ceiling. Take a book with you to read. You could also take a friend with you who you trust. If you haven’t been to a gynecologist in some time, then let the doctor know this information and that you’re nervous about being in the office. If your doctor feels that you shouldn’t have certain exams and tests performed at the first appointment, then you can work together to decide when the best time would be to have them done. You should also be open with your doctor if it’s your first time ever seeing a gynecologist as there are some tests and lab work that you need to schedule sooner than later in order to learn more about your feminine health.