The world of fitness can be very misleading! People can tell you to eat this and do that, and the next day, you’ll be told that you should not eat that and not do that… pretty confusing, yes. However, there is truth in articles you read online; some can be true to their word. You’ll be surprised by the 10 exercises that are listed in this article; they are the most effective and efficient in all the exercise you can do.
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- Jogging. The simplest form of cardio can get you burning calories. You do not need to do it fast; you just have to keep your jogs consistent. You can speed it up or slow it down depending on how you want it.
- Pull– Pull-ups are very good for