A Simple Plan: Exercises
Bikini Workouts: The Fun Way to Exercise
It is more fun and convenient to exercise if you are wearing an attire that you are most comfortable in. When you get to wear your bikini attire, your goal is to look your best with it. Women who look great in their bikini are definitely head turners everywhere.
You need to follow these exercises that you could do regularly so that you can get your desired physique. In order to get the best results, do these exercises daily as part of your everyday routine. As a starter, do each exercise for one minute and take a quick rest before doing the next exercise. If you are already fit and have tried these exercises before, you can do the exercise quickly and get a shorter time to rest. After a week, you can finish these exercises for just 30 seconds each. Listed are the exercises for bikini workout.
Dumb bell exercise: lunges and rotation
Lunges are the best exercise for strengthening the muscles and you can do so with additional rotations to make things more interesting. If you are unable to lift weights during your first days, you can do the lunges without it. Using the two dumb bells on both hands, push and pull in a vertical pattern and make sure it touches your chest. Proper lunging using weights is very effective to make your muscles stronger for more extreme exercises.
You do not have to climb real mountains for this; instead, simply mount all your limbs on the ground. Simply move your feet co-ordinately with both your hands reaching the ground as if you are really trying to climb a actual mountain. While climbing, position your knees that it get very close to your chest every time you move your feet. This exercise helps you improve your endurance so that you can continue with all the exercises every day. You can freely make this exercise more challenging to you by alternately moving both your hands while your feet are moving. The abdomen, hands, and feet will be conditioned to its finest after doing this exercise for several weeks. See more tips online.
Push ups with dumb bells
To make push ups more interesting, hold a dumb bell on each hand. Position the dumb bells on the floor and grab hold of it with both hands and perform the push ups. The result of this exercise will be improved arms and shoulders which will make your bikini body look more sexy.
These exercises are best for beginners. You can see more info about other exercises through other online articles. Once you have the determination and perseverance to get the body you want, these exercises will just be very easy for you. Just imagine how you would look like if you are already wearing a bikini.
Reference: official statement