8 Lessons Learned: Health
The Ideas Of Using The Creatine Supplements In The Right Way
You will be surprised by the different answers that you will get when it comes to the creatine use. The different creatine benefits can only be achieved by understanding the methods of taking the supplements. The creatine is very useful for the body especially during the weightlifting exercises. Below are the simplest ways to achieve results with the use of the creatine.
Loading Of The Creatine
You can quickly get the maximum benefits by using high dosages during the first few days of the supplement use. Your body will be forced to retain most of the creatine when they are too many in the muscles. Your body will fight to absorb the supplements when they are too many in the muscles. You can maintain up to the 25 grams of the creatine and you split the amounts into different times of servings. You can maintain the same process up to seven days. It is easy to initiate your body into the creatine use by utilizing high amounts.
Shifting To The Maintenance Phase
From the loading phase, it is advisable that you change to the maintenance phase. This is whereby you lower the supplement intake and find the best dosage that works for your body. The amounts of the grams to be taken in this phase should range from the 5 grams to 10 grams The serving of the dosage should be based on the amounts that you are taking. When you are taking up to 10 grams of the serving, it is advisable that you consume two serving.
The Perfect Time For The Creatine Intake
It is advisable that you take your creatine immediately after exercising. You can increase the effectiveness of the creatine by ensuring that you take them on empty stomach. The after-exercise intake of the creatine is considered to have several benefits.
What To Add In Your Creatine Supplements
The creatine can be taken with the accompaniments when you are sure of the type pf the creatine that you are consuming. The two types of the creatine include the plain monohydrate powder and the modified creatine. The use of the juices ensure that the creatine is quickly broken especially for the plain types. You should alternate the orange or lemon juices with another type of juices for more benefits.
You should keep yourself hydrated when exercising to ensure that the creatine finds enough water to help in the digestion. You should not drink coffee when taking the supplements for the maximum effects. Combination of the creatine with the protein s ensure that the body quickly breaks down the supplement.