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Three Ways to Help You Lose Weight with Water For a long time today, drinking water has been thought to help persons with weight loss. Indeed, 30 to 59% of US adults who attempt to lose weight raise their intake of water. Various studies prove that this really aids weight loss and maintenance. The question is, how does this liquid make it happen? Below are three acknowledged ways: 1. By allowing you to burn more calories
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Drinking water ups the amount of calories you lose, also called your resting energy expenditure. Resting energy expenditure in adults has been shown to rise by 24-30% within the first 10 to 60 minutes of drinking water. In support of this, a study of overweight and obese kids revealed a 25% increase in resting energy expenditure after they drank cold water.
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A research project involving female adults studied the effects of increasing water intake to above a liter (34 oz) everyday. Over a 12-month period, they found the subjects with 2 kg (4.4 lbs) more weight loss. With these women not making any changes to their routine except to drink more water, the results are quite inspiring. Note that when the water is cold, results could be even more impressive. This is because the body uses more calories to warm the liquid to body temperature. 2. By weakening your cravings According to some people, drinking water prior to a meal diminishes appetite. Studies have shown this to be true, but generally among middle-aged to older adults only. Older adults were found to loss by 2 kg (4.4 lbs) after keeping the habit for 12 weeks. In another study, 44% more weight was lost by overweight and obese middle-aged subjects who drank water prior to each meal, as compared to those who kept to their usual water intake. 3. By reducing your calorie intake and risk of weight gain As water is calorie-free, it is usually linked to lower calorie intake. This is mainly when you drink water, there will be less “room” for drinking other potentially high-sugar and high-calorie beverages. According to studies, the calorie intake of people who mostly drink water is about 9% lower than the other group. Drinking water can also help stop long-term weight gain. Generally, the average person gains around 1.45 kg (3.2 lbs) every 4 years. This can be reduced by 0.13 kg (0.23 lb) simply by adding a cup of water to one’s normal daily water intake. As well, by replacing a serving of a sugary beverage with a cup of water, the usual 4-year weight gain can be reduced by half a kilo (1.1 lbs). Finally, it is particularly important to encourage children to increase their water intake, as this can help keep them from becoming overweight or obese later on in life.