Insomnia is a sleep disorder that can be very annoying. Sleep is a basic human need that is essential and must be fulfilled. People who have insomnia have insufficient and poor quality sleep. The bad news is, sleep disturbance at night can affect activities throughout the day.
The time needed for sleep can vary from person to person, depending on lifestyle, as well as environmental factors. But in general, adults need at least 7-8 hours of sleep a night in one day. Insomnia is characterized by symptoms such as often waking up at night and can not sleep but always feeling tired.
There are simple ways that can be done to overcome insomnia, including:
1. Healthy Lifestyle
Lifestyle becomes one of the triggering factors of insomnia. Smoking habits, excessive caffeine consumption, unhealthy food, to lack of movement can increase the risk of insomnia. To overcome this, try implementing a healthy …